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ASSIGNMENT HELP (SEGMENT 1) - FREQUENTLY ASKED QUESTIONS (FAQ)


 

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Modules 1-8

 

Assignment Name

Week Due

Assignment Help

Help Video

*

Orientation to Personal Fitness

1

Personal Fitness Orientation

 

1.00 Welcome; Tracking Your Stay at the Welcome Center

1

Module 1 Tips

Getting Started Video

 

01.01 Wellville Information Bureau

1

6-Week Pace      8-Week Pace      12-Week Pace 16-Week Pace    26-Day Pace

 1.01 Help Video

 

01.02 Wellville City Limits

1

 

 

 

01.03 Wellville Locals: Meet the Residents

1

 

 1.03 Discussion Help Video

 1.03 Health Survey Help Video

 

01.04 How Fit Are You?

1

Google Map Your Route

Fitness Test Demo

 

01.05 Training Principles

2

 

 1.05 Help Video

 

01.06 Bend and Stretch

2

 

 

 

01.07 Flexibility Check

2

 

 1.07 Help Video

 

01.08 Varying Activity Preferences Essay

2

Help for Varying Activity Preferences Essay

 

 

01.09 Welcome Center Check Out

3

Workout Log 1

 1.09 First Workout Log Help Video

 

02.00 Tracking Your Stay at the Rec Center

3

Module 2 Tips

 

 

02.01 Welcome to the Recreation Center

3

2.01 Rec Center Graphic Organizer

 

 

02.02 Health Risk Factors

3

 

 

 

 02.03 Health vs. Skill Related Exercise

3

 

 

 

02.04 Warm Up / Cool Down

4

 2.04 Visual Support

 

 

02.05 Common Injuries

4

 2.05 Visual Support

 

 

02.06 The Rec Center Check Out

4

Workout Log 2

 

 

03.00 Tracking Your Stay at the Teen Center

5

Module 3 Tips

 

 

03.01 Stress: A Fact of Life

5

 

 

 

 03.02 Stress and Coping Strategies

5

 

 

 

03.03 Manage Your Stress

5

 

 

 

03.04 Goal Setting

6

 

 

 

03.05 You're on Your Way

6

Fitness Test Record Sheet

Fitness Test Demo

 

 03.06 Teen Center Check Out

6

Workout Log 3

 

 

04.00 Tracking Your Stay at the Health Club

7

Module 4 Tips

 

 

04.01 Cardiovascular Health

7

 

 

 

 04.02 Monitoring the Heart

7

 

4.02 Assignment Help Video

 

04.03 Cardiovascular Disease

7

 

 

 

04.04 What is Cardiovascular Activity?

7

 

 

 

04.05 Principles of Cardiovascular Fitness

8

 

 

 

04.06 Recording Your Cardiovascular Workout

8

Workout Log 4

 

 

 4.07 Health Club Check Out

8

 

 

 

05.00 Tracking Your Stay at the Wellville Gym

9

Module 5 Tips

 

 

 05.01 Muscular Fitness Training

9

 

 

 

05.02 Muscular Training: Safety Precautions

9

 

 

 

05.03 Your Muscular Fitness Program

9

 

 

 

05.04 FIT Principles for Muscular Fitness

9

 

 

 

05.05 Muscular Strength and Endurance Program

10

Workout Log 5

 

 

05.06 Wellville Gym Checkout

10

 

 

 

06.00 Tracking Your Stay at the Wellville Café

10

Module 6 Tips

 

 

 06.01 Food and Its Relationship to Health

10

 

 

 

06.02 Evaluate Your Personal Menu

11

 Food Lab Record Sheet

 

 

 06.03 Food Labels and You

11

 

 

 

06.04 Wellville Water

12

 

 

 

06.05 Wellville Café Checkout

12

Workout Log 6

 

 

07.00 Tracking Your Stay at the Body Shop

12

Module 7 Tips

 

 

 07.01 Body Types

12

 

 

 

07.02 Body Composition

13

 

 

 

07.03 Input, Output, and Calories

13

 

 

 

07.04 Weight: Keeping It Under Control

13

 

 

 

07.05 Eating/Weight Issues

14

 

 

 

07.06 Body Shop Check Out

14

Workout Log 7

 

 

08.00 Medical Center Check Out

15

Module 8 Tips

 

 

08.01 Final Fitness Tests

15

 

Fitness Test Demo

 

08.02 Final Workout Log Submission

15

Workout Log 8

 

 

08.03 Final Exam

16

Final Exam Review

 

 

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Frequently Asked Questions

 

Where can I find the work
I need to complete?

Your assignments and exams are found in the Lessons link. CLICK HERE to watch a video showing how to locate the work you will be submitting for a grade.

How do I submit an assignment?

Assignments must be submitted in the Assessments link. CLICK HERE to see video help on submitting assignments.

PowerPoint on How to Submit an Assignment

How do I change my file type?

Students should use either .doc, .docx, or .docx for standard documents. Students should use .ppt or .pptx for presentation files. If you need helping changing your file type, please watch the following video by CLICKING HERE.

 I don’t have Microsoft Office. What can I use?

 Download this free Microsoft-like software: http://www.openoffice.org

 Tips for naming/saving an Assessment

 Tips for Naming/Saving